A lot of people, myself included, often talk about the importance of authenticity when it comes to communication.

But in this video Mark Bowden blows this notion out of the water with his incredible talk on body language and how to use it to manipulate how other people feel about you.

Mark is a body language and human behaviour expert and a very very good speaker.

In this fascinating and very funny talk, Mark explains how our brain works when we begin to communicate with people.

He starts by talking about how we use our brain to make snap judgements within nanoseconds based on people’s behaviours.

In our primitive brain, has four categories that it uses for everyone we interact with:

  1. Friend
  2. Enemy/predator
  3. Potential mate
  4. Indifferent

Mark goes on to explain that unless you already know someone , the default category that people we interact with is ‘indifferent’.

From a speaking and presenting point of view, if the audience decide in their brains that the speaker/presenter is ‘indifferent’ to them, then it won’t matter how powerful the message or idea is, they most likely wont pay attention.

“Behavioural psychology says that you’re just not going to pay attention to me unless I can get into the category – ‘friend’ with you.”

And this is when Mark begins to explain and describe the tiny little signals that he has been doing during his talk to get the audience to put him into their ‘friend’ category within their brains.

And his tips and techniques that he describes are not difficult for us all to learn from:

  • Smile

Mark explains that just creating a smile with your mouth isn’t good enough “the smile must build over 3 seconds and it must sustain for 3 seconds otherwise it’s insufficient data and your primitive brain gores ‘ah predator’”.

  • Eyebrow Flash

Mark then goes on to highlighting the importance of just raising your eyebrows when you first meet someone; “This is the universal signal for ‘I recognise you, i know you, you’re my friend…”

  • No tools, no weapons

As in the David JP Phillips video, Mark discusses the importance of open and closed body language.

He explains that when we feel threatened or unsafe, we close our body to protect ourselves. Whereas when we open up our arms, hands and our bodies, we are highlighting that we are unarmed and not dangerous.

Mark finishes his talk by explaining and demonstrating what his true ‘authentic self’ would look like if he was presenting on stage.

The contrast involves him raising his voice, pacing angrily and scowling as he is angry/defensive at the thought of being judged by the audience and uncomfortable.

And this is where the message hits home, Mark is asking the audience not to be indifferent to the people they meet.

He wants them to use the smile, eyebrow flash and open body language so that they can enter into the ‘friend’ category.

We can all learn from this talk and use these simple signals to ensure that the message and ideas that we are presenting or speaking about are not lost on the audience.

If you want to see more TED Talks on public speaking then take a look at my Top 5 TED Talks to improve public speaking.

David JP Phillips is a public speaker, coach and renowned TEDx speaker.

In this talk, he explains that he dedicated time to analysing 5,000 public speakers from all over the world to understand “what makes a good speaker good, what makes a great speaker great, and what makes an outstanding speaker outstanding.”

From his studies, he created a list of 110 core skills that we can all learn to improve in public speaking.

“The more of them you fulfil, the greater you are”

One of the key takeaways in this talk is that these are skills, not talents.

There is often an argument that being able to stand in front of a group of people to speak or present is a talent.

But in this video, David is quick to highlight that skills can’t be learnt, practiced and developed.

And if you follow his 110 core skills, anyone can become a confident and established speaker.

Here are some of the tips he shares in the talk:

  • Stepping forward increases focus
  • Tilting your head to the side increases empathy
  • Changing the pace of what you’re saying increases focus on your words,
  • Lowering your body increases trust,
  • Lowering your voice creates anticipation and
  • Using pauses gets audiences attention.

He shares 5 of his most important skills that he focuses on when he is coaching:

  1. Using open body language
  2. Stepping forward into focus
  3. Use functional gesturing
  4. Slow your speaking pace down
  5. Use pauses to add impact

I’ve followed a lot of these skills and techniques and worked hard on honing in on the ones I need to work on more.

Being aware of how you’re speaking, what you’re saying and what you do when you are speaking are essential to becoming a better speaker and/or presenter.

This video gives so many tiny lessons we can all learn from and improve our communication skills.

This is one of my Top 5 TED Talks to Improve Public Speaking.

This is one of my all time favourite TED Talks.

Julian is a sound and communication expert, author and international key note speaker.

“What would the world be like if we were speaking powerfully to people who were listening consciously in environments which were actually fit for purpose?”

His talk has amassed nearly 40 million views on YouTube and explains to the viewer his ‘Seven Deadly Sins’ of speaking, his four cornerstones to make our speech more powerful, the toolbox we can use to say our speech better, and his speaking warm up exercises.

Julian Treasure’s Seven Deadly Sins of Speaking

  1. Gossip – “Speaking ill of somebody who’s not present”
  2. Judging – “It’s very hard to listen to somebody if you know that you’re being judged
  3. Negativity – “It’s hard to listen to somebody when they’re that negative”
  4. Complaining – “complaining is viral misery, It’s not spreading sunshine and lightness on the world”
  5. Excuses – “They pass it [blame] on to everybody else and don’t take responsibility for their actions”
  6. Embroidery, exaggeration – “exaggeration becomes lying, and we don’t want to listen to people who are lying to us”
  7. Dogmatism – “Confusion of facts with opinion.”

Julian Treasure’s Four Cornerstones – HAIL

Julian talks about his four “really powerful cornerstones, foundations that we can stand on if we want our speech to be powerful and to make change in the world.”

Honesty – Be clear and straight

Authenticity – Be yourself

Integrity – Be your word

Love – Wish them well

Julian Treasure’s Toolbox

According to Julian, we all have a toolbox which contain really powerful tools we can use that will make our speeches much more powerful.

Putting all of these tools together can ensure that when we have something to say, we know that it will have the power and affect that we wanted it to have.

Register

  • “We vote for politicians with lower voices because we associate depth with power and with authority”

Timbre

  • “We prefer voices which are rich, smooth, warm, like hot chocolate”

Prosody

  • “It’s the root one for meaning in conversation.”

Pace

  • “I can get very excited by saying something really quickly, or I can slow right down to emphasise, and at the end of that, of course, is our old friend silence.”

Pitch

  • “pitch often goes along with pace to indicate arousal, but you can do it just with pitch.”

Volume

  • “Some people broadcast the whole time. Try not to do that. That’s called ‘’sodcasting’.”

There are some really valuable public speaking skills that I have taken from this video as well as the the other TED Talks I use to enhance my public speaking and presentation skills.

Here’s my full guide and breakdown of what I believe are the key public speaking skills that can have a huge impact on how you communicate.

Public speaking can be defined in the Cambridge Dictionary as:

“The activity of speaking on a subject to a group of people.”

A lot of the time, we picture public speaking as standing on a stage or platform and speaking out into a vast audience. Or maybe we have an image of standing in a spotlight holding a microphone.

We all have our own perception of what public speaking looks like.

But when we break it down to its simplest form, the reality is that to speak publicly, it is merely speaking to a group of people about a particular subject.

There’s loads of questions that tend to follow that definition:

  • How many people?
  • What am I speaking about?
  • Where am I speaking?
  • How long am I speaking for?
  • When am I speaking?
  • How are the people I’m speaking to going to react?

All of these above questions can vary and for some people, the variables like; who, what, where, when and why can often change for every speaking occasion.

But when it comes to the skill and ability to speak publicly, it’s important to remember that regardless of if you’re speaking to 3 people or 3 million people, it’s often not about what you are saying, it’s about how you say it.

This public speaking guide is designed to provide insights and public speaking tips to help you navigate the complexities and nuances of how to get better at public speaking, ensuring your message is not only heard but also resonates with your audience.

Basics of Effective Communication

For me, when it comes to communicating effectively, the first aspect that is number one is awareness.

  • Awareness of self
  • Awareness of audience
  • Awareness of environment

1. Awareness of Self

Who are you?

Are you the funny one, the serious one, the quiet one or the noisy one?

If you don’t fully know who you are, then how are you supposed to pass on a message and build trust with an audience?

Throughout all of the interviews that I have conducted on the How You Say It podcast, the one key fundamental that shines through is “always be yourself” and the importance of honesty.

And for a lot of people, being yourself can be difficult if you’re not aware of who you really are.

If you don’t normally use big and fancy words, then don’t try and use them.

Frances Frei and Anne Morriss believe that trust has three drivers: Authenticity, Logic and Empathy.

They use these three drivers as points in what they call “The Triangle of Trust”.

Authenticity is all about being the ‘real you’ and making an audience trust who you are.

If the audience trusts you, they’ll trust your message, and if they trust your message, they’ll likely do what you want them to do.

What Are You Doing?

We all have tendencies to do strange things with our bodies when we are speaking publicly.

  • Hide our thumbs in our pockets
  • Clasp our hands
  • Stroke ourselves
  • Hug ourselves
  • Touch our faces

There are loads of signs that our bodies give away when we are nervous or under stress.

And we need to be aware of them.

If you’re aware that you fidget with the paper you’re holding, you need to know what to do to stop it.

You might pace too much, you might fidget with keys in your pocket, your hands might shake.

These are all perfectly common and very normal, the difference between the people who do these cues and the people who don’t is awareness.

Once you become aware that you are of these cues, you can work on strategies on how to catch yourself and stop doing them.

What Are You Saying?

Be aware of what you’re saying.

Sometimes we say things without meaning them.

Sometimes we say things and we didn’t even realise we’d said them.

A slip of the tongue or a lapse in concentration can be fatal when speaking.

Repeatedly using the same word, often unconsciously, can lead us to begin each sentence with fillers such as ‘so’ or ‘obviously’.

“So this is my blog article on public speaking. So the reason behind it is to help people get better at speaking. So when I first started writing this I didn’t realise how silly this looks when it’s written down. So that’s my example.”

Awareness is key to identifying this habit. Once you’re conscious of it, you can take steps to address it.

2. Awareness of Audience

Who are your audience?

Audiences vary with each presentation, making it crucial to understand who you’re speaking to. Recognising this can mean the difference between a resounding success and a complete failure.

Being knowledgeable about your audience’s demographics, such as age, gender, and cultural backgrounds, informs the language, tone, and even the duration of your speech.

Would a room full of hungry kids want to listen to someone speak for more than 2 mins?

Understanding your audience is crucial to customise both your message and delivery style for maximum effect.

If people are at a stand-up comedy gig, they want to laugh, they’re expecting to laugh. So using humour is a fundamental requirement.

However, when people are at a funeral, humour has to be used only if necessary and completely appropriate.

Being aware of your audience helps you prepare and craft a speech that lands.

A lack of awareness can feel like a lack of respect for your audience.

3. Awareness of Environment

William Henry Harrison was the 9th President of the United States.

He holds two presidential records; the longest inaugural address which took nearly 2 hours and, the shortest running presidency in U.S. history.

Harrison died just 31 days after his epic inaugural address, which he did outside on the 4th of March on a cold and wet day without an overcoat or hat.

It is largely believed that his death was related to the cold and ‘flu-like symptoms that he suffered from in the days and weeks after his cold and wet speech.

Pay attention to your surroundings.

Stuart Mitchell, a comedian, emphasised how crucial the setting is for comedy’s success.

He pointed out that factors like inadequate lighting, the vast distance between the audience and the stage, or the absence of a stage altogether can significantly impact the outcome of a performance.

Is the venue overly spacious or uncomfortably cramped? What about the temperature conditions?

Often, these details become apparent only upon arrival at the venue.

Stuart went on to say that on some occasions, he’ll address the environment in his act to try and engage with the audience.

But if it’s a cold and wet day and you’re outdoors, learn from poor old William Henry Harrison and have the awareness to cut your speech short, or make sure you’re wrapped up warm.

Preparation and Delivery

Practice and Preparation

“You can’t practice public speaking, you can only prepare for how you’ll feel when you’re speaking” – DK, The Public Speaking Lesson you Never Had

A lot of people mistaken practice for preparation.

Practice involves repeatedly performing an action, with the aim of enhancing and refining your skills over time

A common error many make is assuming that being able to speak means they don’t need further practice or improvement in their speaking skills.

We can always get better and learn new ways to enhance how we speak.

By practicing, you get yourself used to going through a process.

You can hone your message, you can enhance the language you want to use and you can practice building suspense.

Comedians practice ‘new material’ on audiences to test and refine all the time.

But what’s the difference between practicing and preparing?

If you practice a speech, you’ll begin to learn it word for word.

However, simply memorising your speech word for word doesn’t necessarily prepare you for the emotions you’ll experience during delivery.

Are you ready for the audience’s response to your words?

Have you considered how to handle potential disruptions, such as a lapse in memory or a momentary loss of focus?

We might avoid contemplating such situations, viewing them as the worst-case outcomes, yet being prepared for these eventualities can instil confidence and readiness to tackle them effectively.

For me, it’s about doing the preparation first.

Thorough preparation demonstrates to your audience that you have considered their perspective, adding depth and significance to your message.

Incorporating references to particular individuals or events familiar to the audience can help establish a connection between you and them.

Prepare for how people might react to what you are saying.

Before you begin writing or practicing, you need to think about how you want people to feel during your speech.

That begins the process of how to craft the message and the objective of the speech.

When it comes to preparing a speech, I focus on the process of Facts – Feeling – Actions.

  • Facts – What do I know and what do I want my audience to know by the end of my speech?
  • Feelings – How do I want to make my audience feel? What emotions do I want to trigger?
  • Action – What action do I want the audience to take after my speech?

For me, visualisation is key, I begin to picture how my speech will flow.

I contemplate the delivery of specific segments, identifying which parts should carry the greatest impact and strategising on how to achieve that effect.

I prepare for people’s responses.

What if someone disagrees or challenges me?

What If people don’t find the punchline funny enough?

And this is when I begin to move into the practice part of my preparation.

I practice how I want to say the speech. I practice telling the story I want to use to deliver the key message.

I say it out loud, I think about it, I think about how it could sound with a different tone or different language and I say it again.

And I repeat the process over and over and over again.

I’m always nervous before I begin any speaking engagement, but those nerves are more excitement than anxiety.

Anxiety and stress come down to a lack of control.

However, with adequate preparation, consistent practice, and adherence to your methodology, you’ll maintain control, effectively reducing stress and anxiety.

Choosing Your Topic

The easiest thing in the world to talk about is yourself.

We all have a story to tell, the only thing that makes it interesting or not is how we tell it to people.

The first speech I ever did was an ‘About Yourself’ speech.

It wasn’t a life story from birth to the current moment I was in, but it was a speech explaining to the audience who I was and why I was speaking to them.

Know Your Topic

The point of that speech was that nobody knows you as well as you know yourself.

And when it comes to speaking publicly about a particular topic, you need to know what you’re talking about.

If the audience gets the smallest of hints that you don’t know what you are talking about, they’ll lose trust and begin to feel uneasy.

That uneasiness will begin to spread and if you become aware of it, you’ll become uneasy.

There’s a huge difference between being vulnerable (which is often a good thing) and being out of your depth.

Vulnerability can build trust, but faking it in front of people who know the topic better than you do, can kill trust completely.

Know what you’re talking about.

Knowledge is powerful, but be careful not to be too knowledgeable.

Stay away from using jargon and complex language which can highlight how knowledgeable you are on the topic, but isolate people in the audience who don’t know what you mean.

It becomes a fine balance in knowing how to tread this line, but that’s why preparation and awareness become so important.

It’s not what you say, it’s How You Say It

The execution of each speech holds significant weight.

If the delivery isn’t right, the focus, message, and entire purpose of the speech risk being overlooked by the audience.

Once you know who the audience is, the intention of the speech, and the message you want to hit home, you need to know how you’re going to deliver it.

The two main parts of the brain that we use during communication are the prefrontal cortex and the limbic system.

The prefrontal cortex functions largely on logic and rational thought, while the limbic system is mainly governed by emotions.

These two parts of the brain can operate as opposites which is often why we find ourselves feeling conflicted between logic and emotion, often referred to as ‘head vs heart’.

The limbic system is the part of the brain that processes what we see, hear and feel instantly, it i is linked to our instinctual ‘fight, flight, or freeze’ reactions.

This is the part of our brain that picks up on body language, facial expression and tone of voice.

If someone is speaking in an aggressive tone, raising their voice, has an angry look on their face and are clenching their fists, our brain will recognise this as a threat and respond with a ‘fight, flight or freeze’ reaction.

Whereas, if someone has a smile on their face, raised eyebrows, uses softer tones and has their arms open towards us, we will process this as open and welcoming and not threatening.

In these scenarios, the focus isn’t on the spoken words themselves but rather on the speaker’s actions and the manner in which they communicate.

Non-verbal communication conveys messages without the need for spoken words.

Body language plays a crucial role in communication, revealing a great deal through our physical actions, whether we’re speaking or silent.

And this is a hugely powerful tool that can be used to emphasise the intention and message we want to deliver when we speak.

Speaking quickly can emphasise urgency, speaking quietly can build suspense, using a strict and direct tone can ensure people understand that you are serious.

Raising your eyebrows, opening your body with your palms up and smiling is a welcoming gesture and will make your audience feel comfortable and not threatened.

By learning about body language, you can use them as tools to manipulate how we want our audience to feel before we’ve even said a word.

However, if what your body language contradicts what you are saying, then this will cause confusion with the audience.

Confusion can foster doubt, potentially undermining the audience’s trust in you and your message.

Even with an exceptionally inspiring and motivational speech prepared, its impact and intention will be diminished if presented with uncertain body language and a monotone delivery.

It’s important to know about non-verbal communication and how much impact we can create through how we use our voice and body language.

“Communication is the transfer of emotions” – Seth Godin

Overloading speeches and presentations with information, stats and facts won’t generate emotional responses and we don’t know how much of that information will be remembered.

They’ll remember how they felt.

Stats, facts and information are processed by the prefrontal cortex which has rational and logic but no emotion.

If we want to create an emotional response, we need to communicate to the limbic system.

I’m not saying that you shouldn’t use stats, facts and figures in your speeches. Often these are important elements and it might even be the reason for speaking publicly in the first place, e.g. presenting sales figures to investors.

However, listing them and presenting them in a PowerPoint might look good and will get the necessary information in front of everyone who needs to see it.

But will it have the desired impact and generate an emotional response?

Tell the Story

It is thought that the ancient hieroglyphics were religious stories being passed through generation to generation.

We learn important messages throughout our childhood from stories being told or read to us.

We can use stories to emphasise the intention and message we want to deliver when we speak.

Why dull the audience with an overload of numbers, data, and pie charts in a sales presentation when you can captivate them with a story woven through the figures?

  1. Set the scene by providing context.
  2. Introduce characters.
  3. Identify the conflict or challenge to overcome.
  4. Describe the journey – what did you do to overcome the challenges?
  5. Highlight key moments – talk about the ups and the downs.
  6. Finish with the lesson/message/call to action.

Plot development is the way in which a story unfolds. The most simple form of telling a story is having a beginning, middle and ending.

But within all good stories, there is character development, twists and turns and an ending with meaning or purpose or a call to a action.

The teller knows where the story is going, the audience is on a journey with the speaker, but they don’t know where they will be taken.

Telling a good story involves knowing how to create intrigue through pace, tone, language and following a plot that develops right up to the end.

If you master how to tell a story, you’ll be able to get your point across, share knowledge and create influence with your audience.

Stories are the best way to communicate with emotion and meaning. People remember them, they remember how they felt when hearing the story and they’ll learn from the moral and the message of the story.

If you master how to tell a story, you’ll be able to get your point across, share knowledge and create influence with your audience.

Stories are the best way to communicate with emotion and meaning. People remember them, they remember how they felt when hearing the story and they’ll learn from the moral and the message of the story.

I’ve been doing a lot more public speaking recently, and I’m absolutely loving it. There’s something about being in front of a group of people and speaking that just makes me happy.

People often view ‘public speaking’ as delivering keynote speeches to rooms, lecture theatres, or stages with hundreds or thousands of people watching and listening.

But actually, speaking in public can be as simple as presenting or speaking to a room of 3-5 people. Public speaking is mainly defined as ‘speaking in front of a live audience.‘ And for many people, this can be a terrifying thought.

I never knew and still don’t fully know if speaking can be a profession. But what I do know is that it’s something I love doing, and I want to explore as many different avenues of it as possible.

Putting my training hat on, I decided to jot down some of the key points that I follow when it comes to preparing and delivering a presentation or speaking in public.

If anyone would like to find out more information on this and would like to be a guinea pig for a speaking and communication coaching session, then please drop me a message.

Disclaimer: This is my own process and what I do. There will be other people who use completely different or similar processes, but this is what I do.

  1. Know the message: Before I go out to deliver training sessions, presentations, or speak to people, I always have a message that is to be delivered. Basically, what is the one thing that I want everyone to take away from what I have said? This keeps me on track, and I know this will be the ‘through line’ of the whole speech or presentation.
  2. Focus points: Have points to focus on. Less is more in this sense. I don’t want to bombard people with too much information, and I don’t want to try and squeeze too much in. Keep it simple and use these focus points to emphasise the message being delivered.
  3. Tell a story: People love stories, and we communicate best through telling stories. I like to relate all my presentations or speeches to a story or anecdote that I can connect to the main message or use to deliver on the focus points.
  4. Simple structure – Beginning – Middle – End: There’s nothing fancy or scientific about this. Keep it simple and know where you are in the structure at all times. A strong opening to grab people’s attention, bring in the relatable focus points in the middle, and then deliver and emphasise the message and/or call to action at the end.
  5. Power of emotion: We all communicate through emotion. Humour, body language, and using variety in my voice help me emphasise the emotion I want to get across at certain parts. Am I being serious, am I being funny, or am I trying to leave an impact? The only way the audience will know this is how I use my own emotions with them.
  6. Engage with the audience: Make them feel part of it. You really have to know the audience for this to know exactly what level of engagement you want or need. But, make them feel part of it, ask questions and encourage actions. Interactive presentations keep people tuned in and focused on what you are saying.
  7. Know your audience: This is one of the biggies for me. Understand and know who you are speaking to. How are they feeling? How can I empathises with them so that they know that I know them and their needs? I try to find out as much about who will be in the room as I can. Then I can gauge how I’ll deliver the message and how I can make my presentation/speech as relatable as possible.
  8. Visualise: I’m a big lover of visualisation. In the build-up to every presentation, training course, or speaking engagement I visualise constantly right up to the point I begin. In my mind, I’m picturing how people will react to certain points, what I will do in certain moments, how I will emphasise what I want to get across, and what to do if something doesn’t go to plan. Usually, I visualise being carried out on top of a cheering crowd chanting my name, but that’s still not happened yet…
  9. Practice – Analyse – Practice: My wife will tell anyone that I rarely shut up. And she’ll clarify from overhearing me that I constantly talk to myself in the toilet and the shower. I have an inner and outer dialogue, and it’s always on. If I have a topic in my mind, I’m practicing it in my head and out loud. Then when I think it’s ready, I’ll practice it on a group or in a speech. I’ll analyse how it went and what needs tweaking, practice it again and again and again, and keep doing it.
  10. Keep it flexible: I don’t like to have restrictive boundaries. Time can be the main one. I have a ‘web’ in my mind of topics, anecdotes, stories, and jokes (some funnier than others) that I can pick out and use in an instant. When I’m practicing, I’ll use these together or in different orders. I try not to use notes, but if I do, I use them as prompts so I don’t need to read and talk at the same time. If it’s flexible, I can cut bits out or add bits in as I’m going, and that way I can make it as long or as short as I need it to be and also make it personal to the audience.
  11. Enjoy the silence: In many cases when speaking publicly, silence is golden. This wasn’t the case when I did the quietest 5 minutes of comedy material at The Stand in Edinburgh. But silence can be your friend. Use it to pace yourself and use it to emphasise points. Just don’t fill silence with ‘umms’ or ‘ehs’.

I’ve tried to put my own points down to explain my own process when it comes to delivering presentations and speaking in public. I’ve read plenty of blogs and listened to loads of podcasts on this, and some of these points will be consistent with what other people do too.

It was actually quite hard to put these down in a list as it’s become something that is almost second nature to me now.

find out more about public speaking with my full guide and breakdown of Public Speaking Skills.

If you find any of this helpful and/or insightful, please let me know. And if you would like to try a free communication coaching session, then let me know.